Weigh In record (no journal entry) for 19 December 2020
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106.9 kg
Lost so far: 9.7 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2020:
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620 kcal
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Fat: 15.41g | Prot: 73.48g | Carbs: 47.79g.
Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg White, Salsa, Egg, Casa Mamita Fat Free Refried Beans, Water. Snacks/Other: Blueberries, Vital Proteins Collagen Peptides, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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2734 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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wikwikholm's Weight History
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