Weigh In record (no journal entry) for 19 December 2020
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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322 kcal
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Fat: 12.60g | Prot: 4.20g | Carbs: 48.30g.
Breakfast: Яшкино Овсяное Печенье Сдобное . more...
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Losing 7.7 kg a Week
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