Weigh In record (no journal entry) for 01 October 2013
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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155 kcal
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Fat: 10.00g | Prot: 2.00g | Carbs: 16.50g.
Lunch: Little Debbie Nutty Bars (60g). more...
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Gaining 2.9 kg a Week
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