Weigh In record (no journal entry) for 19 December 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1101 kcal
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Fat: 30.37g | Prot: 73.47g | Carbs: 62.94g.
Breakfast: Щедрые Хлебец, Сыр Адыгейский, Сыр Тильзитер. Lunch: Красное Яблоко, Бахрома Пахлава. Dinner: Красные Помидоры, Огурец (с Кожурой), Толстолобик Запечённый в Духовке. Snacks/Other: Maxler Протеин. more...
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Losing 0.7 kg a Week
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Alinka110586's Weight History
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