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1905 7:00
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1904 kcal
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Fat: 42.18g | Prot: 143.44g | Carbs: 249.51g.
Breakfast: جرينز مسحوق الفانيلا, العلالي معجون طماطم, Granulated Sugar , Hershey's كاكاو طبيعي غير محلى, ندى حليب خالي اللاكتوز كامل الدسم, Pistachio Nuts, Date, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Tomatoes, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: نادك زبدة طبيعية, Zucchini, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: Red Delicious Apples, Carrots, Navels Oranges. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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