Weigh In record (no journal entry) for 01 October 2013
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1086 kcal
|
Fat: 57.53g | Prot: 39.50g | Carbs: 105.36g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Brownie. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|