Weigh In record (no journal entry) for 19 December 2020
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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950 kcal
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Fat: 48.99g | Prot: 71.90g | Carbs: 59.72g.
Breakfast: Овсяноблин с Сыром, Овсяноблин с Бананом, Кофе с Молоком. Lunch: Хариус. Dinner: Вареное Яйцо, Греческий Салат. Snacks/Other: Кофе с Молоком, Кешью, Миндаль Миндаль, Мандарины. more...
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Losing 0.2 kg a Week
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Tatyana_com's Weight History
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