Weigh In record (no journal entry) for 12 December 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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464 kcal
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Fat: 20.66g | Prot: 9.54g | Carbs: 68.71g.
Breakfast: Kiwi Fruit, Mango, Oat Milk, Pecan Nuts, Almonds, Strawberries, Raspberries, Bananas, Frozen Blueberries, Walnuts. Second Breakfast: A2 Light Milk, CSR Caster Sugar, Coffee. more...
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Losing 0.9 kg a Week
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cannboys's Weight History
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