Weigh In record (no journal entry) for 01 October 2013
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2146 kcal
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Fat: 63.27g | Prot: 183.44g | Carbs: 205.44g.
Breakfast: Serrano Schinken, Frischkäse Meerrettich, Käseaufschnitt Leicht, Hähnchenbrust Filet in Aspik, Roggenkraftbrot, Reiswaffel. Lunch: Bami Goreng. Dinner: Krombacher Alkoholfrei, Gebratene Putenkeule. Snacks/Other: Reiswaffel, Gekochtes Ei, Banane, ESN Designer Whey Vanilla, Aldi Magerquark, Rote Paprika. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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