Weigh In record (no journal entry) for 18 December 2020
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90.4 kg
Lost so far: 51.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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694 kcal
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Fat: 25.02g | Prot: 100.18g | Carbs: 9.99g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Great Value Egg Makers, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Lunch: Onion Powder, Garlic Powder, Heinz Ketchup No Sugar Added, Honest Turkey Ground Turkey Breast, Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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johnelka's Weight History
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