Weigh In record (no journal entry) for 18 December 2020
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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642 kcal
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Fat: 10.88g | Prot: 33.71g | Carbs: 101.91g.
Breakfast: White Bread, Coffee with Milk and Sugar. Lunch: Kidney Beans (Canned) . Dinner: El Pato Tomato Sauce Mexican Hot Style, Trader Joe's Parmesan Cheese, Kidney Beans (Canned) , Fresh Selections White Sliced Mushrooms, Spinach Spaghetti (Cooked) . more...
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Gaining 0.3 kg a Week
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sunnyingrid's Weight History
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