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32.3 fat, 35.9 muscle
9.5 weeks PP
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1727 kcal
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Fat: 49.11g | Prot: 125.31g | Carbs: 208.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Honey, Optimum Nutrition Protein Powder, International Delight French Vanilla Coffee Creamer. Lunch: Classico Tomato & Basil Pasta Sauce, Member's Mark Low Fat Cottage Cheese, Penne, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, M&M's Milk Chocolate (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.2 kg a Week
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samcaprini's Weight History
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