Weigh In record (no journal entry) for 06 January 2011
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2119 kcal
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Fat: 52.78g | Prot: 174.76g | Carbs: 233.28g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, anabolic leucine stack gnc. Dinner: Instant White Rice, Italian Style Vegetables, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Break-Free Real Egg Product. Snacks/Other: Healthy life 100% whole grain bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...
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2385 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 57 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Losing 1.0 kg a Week
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