Weigh In record (no journal entry) for 18 December 2020
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78.7 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1502 kcal
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Fat: 52.55g | Prot: 69.33g | Carbs: 190.90g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jenny Craig Home Style Turkey & Mashed Potatoes. Dinner: Lettuce, Tomatoes, Ketchup , Best Foods Real Mayonnaise, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Classic Cheeseburger , Peaches (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Shortbread Cookies, Great Value Nonfat Milk. more...
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steady weight
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jazzylittleone's Weight History
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