Weigh In record (no journal entry) for 18 December 2020
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104.1 kg
Lost so far: 3.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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725 kcal
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Fat: 20.48g | Prot: 32.18g | Carbs: 114.34g.
Breakfast: World Table Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Blackberries , Almond Butter. Lunch: Turkey Breast Meat , Oroweat Whole Grains 12 Grain Bread, Apples . more...
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Gaining 0.5 kg a Week
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rubato456's Weight History
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