Weigh In record (no journal entry) for 18 December 2020
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1473 kcal
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Fat: 71.91g | Prot: 82.17g | Carbs: 120.93g.
Breakfast: Egg Bites - Bacon, Starbucks Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Savory Chicken Salad. Dinner: Ore-Ida Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Great Value Peanut Butter Cup Ice Cream. more...
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Losing 0.9 kg a Week
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daniel.izzy1's Weight History
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