Weigh In record (no journal entry) for 18 December 2020
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1962 kcal
|
Fat: 43.57g | Prot: 112.50g | Carbs: 298.39g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Two Good Vanilla Greek Yogurt (Cup). Dinner: Activia Light Vanilla Yogurt, Great Value Old Fashioned Oatmeal, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Great Value Light String Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Great Value Original Fruit Smiles, Hard Chocolate Chip Granola Bars, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, No Cow Chocolate Fudge Brownie Bar. more...
|
|
2533 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|