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Weight up a bit from bread pudding -- but nothing to worry about.
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2025 kcal
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Fat: 111.63g | Prot: 193.95g | Carbs: 87.42g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Cooked Spaghetti Squash, Salmon. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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2745 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 3.2 kg a Week
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