Weigh In record (no journal entry) for 18 December 2020
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1430 kcal
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Fat: 95.84g | Prot: 82.11g | Carbs: 54.54g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (80% Lean / 20% Fat) , Activia Peach Yogurt, Member's Mark Cut Green Beans. more...
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Losing 3.5 kg a Week
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fulton78's Weight History
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