Weigh In record (no journal entry) for 18 December 2020
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1937 kcal
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Fat: 142.30g | Prot: 89.52g | Carbs: 101.87g.
Breakfast: Black Diamond Marble Cheese, Gala Apples. Lunch: Hard-Boiled Egg , Bananas , Cracker Barrel Cheddar Cheese. Dinner: Good Foods Lemongrass Hoisin Pork Lettuce Burgers. Snacks/Other: Summer Fresh Roasted Garlic Hummus Dip Pack, Baby Carrots . more...
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Losing 2.8 kg a Week
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Carbon06's Weight History
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