Weigh In record (no journal entry) for 18 December 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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824 kcal
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Fat: 45.83g | Prot: 40.55g | Carbs: 30.02g.
Breakfast: Egg, Butter (Salted) , Great Value Half & Half, Coffee. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Wegmans Turkey Meatballs, Clover Valley Beef and Cheddar. Snacks/Other: Coors Keystone Light Beer, Whiskey, Mayonnaise , Wegmans Oven Roasted Turkey Breast. more...
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Gaining 0.3 kg a Week
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