Weigh In record (no journal entry) for 18 December 2020
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97.5 kg
Lost so far: 59.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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780 kcal
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Fat: 27.64g | Prot: 36.56g | Carbs: 104.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Black Beans (Canned), Grilled Chicken, Pepsi Diet Pepsi. Snacks/Other: Peanut Butter. more...
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Gaining 0.5 kg a Week
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designwebs's Weight History
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