Weigh In record (no journal entry) for 18 December 2020
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1068 kcal
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Fat: 46.10g | Prot: 45.23g | Carbs: 125.17g.
Breakfast: Nature's Path Gruau de Superaliments, Nature's Path Qi'a Superfood. Lunch: Porc, Tomates, Salade de Laitue avec Des Légumes Assortis, Originals Mexicano Poivrons Doux. Dinner: Pâtes Carbonara, Mikes Pizza. Snacks/Other: Pomme Golden, Amandes Rôties à Sec (sans Sel Ajouté), Royal Nuts Noix de Grenoble. more...
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Losing 1.4 kg a Week
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