Weigh In record (no journal entry) for 18 December 2020
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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668 kcal
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Fat: 19.92g | Prot: 73.78g | Carbs: 54.36g.
Breakfast: Oven Baked Potato French Fries (from Frozen). Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Salmon, Cooked Artichoke (from Fresh). more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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