Weigh In record (no journal entry) for 18 December 2020
|
116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
478 kcal
|
Fat: 13.69g | Prot: 12.64g | Carbs: 79.48g.
Breakfast: Fit & Active Multigrain Bread, Simply Orange 100% Pure Orange Juice, Happy Farms Cream Cheese Spread. Lunch: Bananas , Ziyad Brand Burghul Pilaf. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
change your lifestyle's Weight History
|