Weigh In record (no journal entry) for 01 October 2013
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1136 kcal
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Fat: 33.46g | Prot: 69.79g | Carbs: 138.30g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Melocotones, Aceite de Oliva, Berenjena, Pechuga de Pollo (sin Comer la Piel), Crema de Calabacín. Dinner: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1505 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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