Weigh In record (no journal entry) for 18 December 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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4240 kcal
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Fat: 173.76g | Prot: 324.03g | Carbs: 364.82g.
Breakfast: Raspberries, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Extra Fine Whole Green Beans, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Compliments Extra Fine Whole Green Beans, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Chocolate Covered Almonds, Milk Chocolate Coated Peanuts, No Name Salted Blanched Peanuts, Pringles Original , Chocolate Covered Peanut Butter, Fiber One Cereal, Kellogg's All-Bran Buds, Blueberries, Raspberries, Clementines , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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