Weigh In record (no journal entry) for 17 December 2020
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127.7 kg
Lost so far: 12.0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1196 kcal
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Fat: 54.66g | Prot: 48.53g | Carbs: 134.72g.
Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Garlic Bread, Pasta with Vegetables. Snacks/Other: Almonds , Chapman's Premium Butter Pecan Ice Cream, Chocolate Chip Cookie. more...
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Losing 0.8 kg a Week
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