Weigh In record (no journal entry) for 30 September 2013
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133.4 kg
Lost so far: 35.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1000 kcal
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Fat: 14.66g | Prot: 81.94g | Carbs: 151.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Spicy Black Bean Burger, Great Value Canned Tuna in Water. Dinner: Mrs. Paul's Parchment Bake Lemon Pepper Tilapia, Acorn Winter Squash. Snacks/Other: Air Popped Popcorn, Water, Sam's Choice Clear American White Grape Water. more...
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5648 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Standing - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 6 hours. more...
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Losing 247.7 kg a Week
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