Weigh In record (no journal entry) for 16 December 2020
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90.4 kg
Lost so far: 52.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1333 kcal
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Fat: 75.54g | Prot: 144.36g | Carbs: 14.98g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Lunch: Onion Powder, Garlic Powder, Calavo Avocado, Onion Powder, Garlic Powder, Great Value Lower Sodium Bacon, Honest Turkey Ground Turkey Breast. Dinner: Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Honest Turkey Ground Turkey Breast. more...
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steady weight
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johnelka's Weight History
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