Weigh In record (no journal entry) for 15 December 2020
|
90.4 kg
Lost so far: 52.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
879 kcal
|
Fat: 32.02g | Prot: 139.68g | Carbs: 11.99g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Honest Turkey Ground Turkey Breast, Calavo Avocado, Great Value Lower Sodium Bacon, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|