Weigh In record (no journal entry) for 14 December 2020
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90.4 kg
Lost so far: 52.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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609 kcal
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Fat: 18.52g | Prot: 101.68g | Carbs: 9.99g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder, Great Value Lower Sodium Bacon, Market Pantry Reduced Fat Mexican Style Shredded Cheese. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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