Weigh In record (no journal entry) for 17 December 2020
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90.4 kg
Lost so far: 51.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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830 kcal
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Fat: 27.02g | Prot: 131.18g | Carbs: 9.49g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Honest Turkey Ground Turkey Breast. Lunch: Great Value Lower Sodium Bacon, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Honest Turkey Ground Turkey Breast, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 0.6 kg a Week
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johnelka's Weight History
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