|
My brother finished the crucible and became a marine today! 💪
|
64.3 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1115 kcal
|
Fat: 35.88g | Prot: 43.75g | Carbs: 163.42g.
Breakfast: Pears . Lunch: Subway Tomatoes, Subway 6" Black Forest Ham, Subway Chipotle Southwest Sauce, Subway Spinach, Subway Black Olives, Subway Jalapeno Peppers. Dinner: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Snacks/Other: Brownie, Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Christmas Trees. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmecolie's Weight History
|