Weigh In record (no journal entry) for 30 September 2013
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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781 kcal
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Fat: 33.17g | Prot: 45.97g | Carbs: 84.98g.
Breakfast: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Organic Bistro Savory Turkey Meal. Snacks/Other: Green Tea, Earthbound Farm Apple Crunchers, Emerald Cocoa Roast Almonds 100 Calorie Pack, Mixed Salad Greens, T. Marzetti Simply Dressed Pomegranate Salad Dressing. more...
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Gaining 1.1 kg a Week
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