Weigh In record (no journal entry) for 17 December 2020
|
78.7 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1283 kcal
|
Fat: 55.10g | Prot: 66.47g | Carbs: 130.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Jenny Craig Pepperoni Pizza. Dinner: Jenny Craig Bourbon Steak. Snacks/Other: Shortbread Cookies , Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Sweet & Salty Peanut Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|