Weigh In record (no journal entry) for 17 December 2020
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1079 kcal
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Fat: 64.09g | Prot: 106.02g | Carbs: 14.98g.
Lunch: Zapallito Verde, Champiñones, Espárragos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta, Cremac Queso Cremoso, Huevo, Paladini Jamón Cocido. Snacks/Other: Pehuamar Maní Pelado. more...
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Losing 2.3 kg a Week
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