Weigh In record (no journal entry) for 17 December 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1532 kcal
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Fat: 30.74g | Prot: 61.02g | Carbs: 274.84g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Chobani Flip Peanut Butter Cup, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Pork Chops (Top Loin, Boneless), Fiber One 70 Calories Brownie, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Sara Lee Whole Grain White Bread. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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