Weigh In record (no journal entry) for 17 December 2020
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100.8 kg
Lost so far: 25.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2153 kcal
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Fat: 76.92g | Prot: 162.24g | Carbs: 219.96g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Iconic Protein Drink - Cacao + Greens. Lunch: Apple, Aloha Vanilla Protein Powder, Foster Farms Panko Crusted Chicken Breasts, Andy Boy Romaine Lettuce, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, NaturSource Salad Topper, HEB Butternut Squash. Dinner: Salsa, Calavo Avocado, Qdoba Mexican Grill Fajita Vegetables, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Jennie-O Ground Turkey 93/7, Bush's Best Pinto Beans, Andy Boy Romaine Lettuce, Flour Tortilla, Ortega Yellow Corn Taco Shells, OWYN Dark Chocolate Protein Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Banana Bread. more...
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Gaining 1.6 kg a Week
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MrCalifornia's Weight History
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