Weigh In record (no journal entry) for 17 December 2020
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1662 kcal
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Fat: 61.98g | Prot: 79.22g | Carbs: 207.38g.
Breakfast: Nutella Hazelnut Spread, Bananas, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Fried Egg. Lunch: Thai Kitchen Sweet Red Chili Sauce, Janes Whole Wheat Chicken Strips, Basmati Rice (Cooked), Mexican black bean salad. Dinner: Compliments California Style Mixed Vegetables, Basmati Rice (Cooked), Mediterranean Stuffed Chicken Breasts. Snacks/Other: Kirkland Signature Hazelnut Spread with Cocoa, Natural Bakery Canadian Rye Bread (69g), Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Honey, Chapman's Frozen Yogurt Bars, Brookside Dark Chocolate Acai & Blueberry, Celery , Skotidakis Tzatziki, Sabra Roasted Red Pepper Hummus, Herbal Tea (Other Than Chamomile, Brewed), Honey, Grapes. more...
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steady weight
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