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This actually was my weight on 10/20 when I did physical exam.
I start watch what I ate on 11/17.
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96.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1265 kcal
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Fat: 60.94g | Prot: 89.81g | Carbs: 96.24g.
Breakfast: 統一 低糖豆漿, Banana. Lunch: Apples (Without Skin) , 生發號 皮蛋, Stir Fried Vegetables, Sea Bass (Mixed Species) , Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Sesame Dressing, Stir Fried Vegetables, 全聯 秋葵, Onions , Egg Omelet or Scrambled Egg, Costco 牛小排火鍋肉片, Salmon. Snacks/Other: Green Tea, Egg White . more...
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kuan_0830's Weight History
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