Weigh In record (no journal entry) for 17 December 2020
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116.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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672 kcal
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Fat: 16.86g | Prot: 49.54g | Carbs: 88.59g.
Breakfast: Happy Farms Neufchatel Cheese, Fit & Active Multigrain Bread, Nature's Nectar 100% Pure Orange Juice (8 oz). Lunch: Tuscan Garden Italian Dressing, Tomatoes, Red Cabbage , Dole Iceberg Lettuce, Kroger Wild Caught Pacific Whiting . Dinner: Oranges . more...
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Losing 4.9 kg a Week
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