Weigh In record (no journal entry) for 17 December 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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520 kcal
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Fat: 19.00g | Prot: 26.00g | Carbs: 69.00g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 7.0 kg a Week
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Jkurtz2006's Weight History
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