Weigh In record (no journal entry) for 30 September 2013
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165.1 kg
Lost so far: 39.9 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1985 kcal
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Fat: 57.43g | Prot: 84.45g | Carbs: 303.89g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: AriZona Beverage Half Iced Tea & Mango Juice, Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Saltine Crackers, soup. more...
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5149 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lionpete's Weight History
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