Weigh In record (no journal entry) for 17 December 2020
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
3708 kcal
|
Fat: 128.70g | Prot: 334.44g | Carbs: 327.05g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: After Eight Thin Dark Chocolate Mints, Chocolate Covered Almonds, Kirkland Signature Milk Chocolate Covered Raisins , Milk Chocolate Coated Peanuts , Kellogg's All-Bran Buds, Fiber One Cereal, Raspberries, Beyond Isolate, Greek Yogurt 0%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|