Weigh In record (no journal entry) for 17 December 2020
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109.4 kg
Lost so far: 1.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2164 kcal
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Fat: 112.06g | Prot: 100.40g | Carbs: 186.47g.
Breakfast: Water, Coffee, Water. Lunch: Eau, Eau, McDonald's Chicken McNuggets (20), McDonald's McFlurry Oreo (Snack), McDonald's BBQ Sauce, McDonald's Double Big Mac. Dinner: Eau, Eau, Café. Snacks/Other: Eau, Eau, Eau, Eau. more...
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Gaining 2.1 kg a Week
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