Weigh In record (no journal entry) for 30 September 2013
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1495 kcal
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Fat: 37.29g | Prot: 108.88g | Carbs: 187.30g.
Breakfast: Peach, 365 Organic Steel Cut Oats. Lunch: Garlic, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Ground Turkey (Cooked), Chicken broth, Mushrooms, Leeks. Dinner: Zucchini, Pork Loin (Tenderloin), Pearled Barley (Cooked). Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Peaches. more...
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2195 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laurieslife's Weight History
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