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yay still making some progress! Come on 195 by xmas!
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1474 kcal
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Fat: 59.72g | Prot: 60.10g | Carbs: 170.39g.
Breakfast: Lowfat Bran Muffin with Fruit, in house/tea large coffee/tea. Lunch: Dole Asian Island Crunch, in house/tea large coffee/tea, Tangerines (Mandarin Oranges), Cashew Nuts. Dinner: in house/tea large coffee/tea, Stewed Tomatoes (Canned), Macaroni, Extra Lean Ground Beef. Snacks/Other: Twizzler Goodies. more...
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2988 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.6 kg a Week
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