Weigh In record (no journal entry) for 17 December 2020
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71 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1041 kcal
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Fat: 26.43g | Prot: 33.34g | Carbs: 163.30g.
Breakfast: Tulum Peyniri, Lavaş, Koska Tahin Helva Kakaolu. Dinner: Bulgur Pilavı, Tarhana Çorbası. more...
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Losing 0.3 kg a Week
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