Weigh In record (no journal entry) for 17 December 2020
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83.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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914 kcal
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Fat: 46.79g | Prot: 41.05g | Carbs: 80.52g.
Lunch: Western Star Original Salted Butter, Pride of France Mini Toast, Mainland Extra Tasty on The Go. Dinner: Subway Capsicum (3 Strips), Maggi Roast Meat Gravy, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Steggles Chicken Breast Schnitzel, Birds Eye Potato Gems. Snacks/Other: Pepsi Pepsi Max, Pepsi Pepsi Max, Tea with Milk. more...
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Losing 0.9 kg a Week
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scubapilotmark's Weight History
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